Ballet Coaching and Cross-training for dancers
Gyrotonic(R) & Pilates
The Well Body
Whether you are a dancer looking to improve your technique, increase flexibility and strength, or overcome the damaging effects of overuse, GYROTONIC® exercise is exactly what you need. With a focus on maximizing movement potential through energetic and kinesthetic connection, GYROTONIC® will enable you to develop new movement patterns without excess tension and a renewed freedom. By strengthening the body using the full range of motion of the spine and joints, GYROTONIC® will help you realign your body and refine your technique without strain.
GYROTONIC® exercise is proven to be an excellent cross-training method for athletes of all sorts. By providing a system that breaks out of the linear nature of most conditioning methods like Pilates and Yoga, GYROTONIC® exercise uses circular, continuous movements to create a well-balanced conditioning program. The GYROTONIC® method can help alieviate the strains associated with muscular imbalance, lack of flexibility, and limitations in range of motion. Come try a class today to see how it can be tailored toward your specific goals.
Whether you are searching for a new workout you enjoy, seeking relief from chronic pain, or just want to expand your exercise repertoire, GYROTONIC® exercise is what you've been looking for. GYROTONIC® is good for all ages and levels of fitness, and provides the body with an overall sense of well-being. Gyro= circle, Tonic= medicine for the body. Try a session to see how the GYROTONIC® method can promote a healthier life.