The GYROTONIC®method is an original and unique movement method that addresses the entire body, opens energy pathways, stimulates the nervous system, and increases range of motion while building functional strength. GYROTONIC® exercise is an holistic approach to movement designed to meet the needs of people of all ages and abilities. GYROTONIC®exercise sequences are composed of circular movements with rhythmic repetitions and corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without strain or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility. The specialized line of GYROTONIC® equipment supports these natural movement patterns. Sophisticated adjustments allow trainers to adapt the equipment to the ideal setting for each person’s unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability.